The Stressfree Bride: Relaxation and Guided Imagery for the Bride to Be
Track 1 Instructions
Track 2 Here Comes the Bridal Imagery
“The relaxation part of this CD was great, it helped me clear my mind, concentrate on my breathing and get centered. The going to safe place segment made me feel like no matter what caused me stress, I could always find a place that was my own where no one could bother me. And, the end result piece was my “ah ha” experience…it made me remember why I am doing this in the first place. When I finish listening to this CD, I am calm, revitalized and rejuvenated. Everything came back into focus and I was ready to get back up on the horse again.”
~ Jenn Birkenmeier, Bride 2008
“One of the biggest stresses for a bride is time—this CD was just the right amount of time to relax and take care of yourself. I really enjoyed practicing the experiences I wanted to imagine as a bride and this helped me distress on whatever bride topic was stressing me in the moment!”
~ Bryn Johnson, Bride 2008
CD Format $25.99 (Free Shipping)
MP3 Format $11.99 (Download)
Sample Audio:
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