Beautiful Confidence at Your Core
Beautiful Confidence at Your Core is a program of guided imagery and creative make up visualization exercises designed to help girls and women engage their imagination, discover their inner beauty and wisdom, and to apply this awareness in the ways they express themselves to others.
Research demonstrates that girls and women often lack authentic ways to communicate with other women about how they feel about their abilities and their appearance. Responding to societal pressures, they tend to seek a unitary or perfected image of beauty, strength and confidence. They either ignore their individuality or lack awareness of how to identify it and develop it. Many studies reveal that when women feel they do not look good, they don’t feel good and tend to under perform in school, job interviews and vocational advancement. Beautiful Confidence at Your Core provides girls and women with a relaxed way of becoming more attuned to their bodies and self image. As they practice gentle yet powerful mind body techniques as a group they learn to lower stress and self judgments of who one ought to be. This allows girls and women to interact with their own images of self in process. The creative make up visualization exercises teach women how to integrate this self awareness in the way they approach beauty products and represent their personal strengths and attributes in make up and body stance.
Dr. Miriam Franco, a psychologist and guided imagery expert works side by side with Ms. Beke Beau, a renowned make up artist. Together, they invite girls and women to explore, in a calm, relaxed state of mind, their inner images of beauty, wisdom and strength. The Program consists of 3 workshops each focused on embracing self acceptance, accessing inner strength and confidence and practicing expressing these acquired skills.
MP3 Format $11.99 (Download)
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