Boosting Your Confidence

Track 1 Introduction
Track 2 Boosting Your Confidence

You are guided to imagine felt states of inner wisdom and confidence experienced in their past you can retrieve and re-experience in the present. You will learn how to settle down quickly if you become distracted, fearful or tense during study or exams. Boosting Your Confidence instills confidence in your abilities to access your own powerful mind body tools and to become aware of your inner strengths. This process promotes self-efficacy and empowerment.

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