My MS Yoga Program Baron Baptiste, an internationally acclaimed yoga instructor and author of the best seller: Baptiste Power Vinyasa Yoga , has teamed up with Dr. Elliot M. Frohman, the Director of the MS Program and Multiple Sclerosis Center of the University of Texas Southwestern Medical Center in Dallas, to offer a unique program of yoga instruction called My MS Yoga for people living with MS.
Biogen Idec and Elan Pharmaceuticals have sponsored this important wellness initiative and are offering free instructional classes in four major cities: Philadelphia, Washington, DC, Boston and Chicago. A free dvd for home practice is available as well at My MS Yoga.
Baron Baptiste, Yogi Master This Tuesday, March 30th, My Ms Yoga Program will be launched in Philadelphia at the Hilton on City Line Avenue. A local MS neurologist, Dr. Joan Sweeney of Crozer Chester Hospital and Medical Center will be present to answer medical questions participants may have while Baron Baptiste will instruct participants in the benefits of yoga for MS. He will also demo how this program, available through a free My MS Yoga dvd, can be incorporated for home practice and adapted to individual needs and preferences. To register for this Philadelphia free program, go to mymsyoga.com
Registration for this program begins at 5 pm
Intro to class begins at 5:30 pm
Yoga class runs from 6 to 7 pm
Light refreshments will be served 7 to 7:30 pm
Parking will be reimbursed.
Yoga has long been known to benefit those with MS. Dr. Allen C. Bowling, a MS specialist on the Health Care Advisory Council of the Multiple Sclerosis Association of America has published widely on alternative and complementary interventions with MS. In his book: Complementary and Alternative Medicine and MS, he indicates:
Yoga is relatively inexpensive and generally safe. In MS, yoga has been shown to decrease fatigue. Although it has not been rigorously investigated, it is reported to improve depression, anxiety, pain and spasticity.”
The beauty of My MS Yoga is that this program provides an in home 
exercise routine that can be individualized to fit your needs to stretch and adapt modified poses. You can practice yoga and promote well being by adjusting My Ms Yoga to how you feel each day and to the particular ways that MS effects your movements and your body.
The free dvd can be obtained by visiting My MS Yoga website. It features 3 different program levels for practice with less advanced and slower pacing for days when that is preferred to more moderate and advanced poses, movements and pace when that is possible. Instruction in utilizing breathwork to reduce stress and muscle tension is included also.
The next My MS Yoga Program will be at the Key Bridge Marriott in Arlington, VA on March 31st !
For more info: My Ms Yoga program at www.mymsyoga.com
Web MD Video: Yoga: Good Medicine for MS @ webmd
I certainly like your web site layout it’s so clean, simple to read.
Thank you for the sensible critique. Me & my neighbour were preparing to do some research about that. We got a good book on that matter from our local library and most books where not as influensive as your information. I am very glad to see such information which I was searching for a long time.
Thanks for taking this opportunity to discuss  this, I feel strongly  about it and I take pleasure in learning about this topic.  If possible, as you gain information, please add to  this blog with new information.  I have found it extremely useful.
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
In fact your creative writing abilities has inspired me to start my own BlogEngine blog now. it’s about to domain name|Really the blogging is spreading its wings rapidly. Your write up is a fine example of it.
This is a great post, I stumbled across your article while looking for lyrics. Thanks for sharing, I’ll be sure to recommend this site to others.
With this blog post you have help me to find the facts which I need to get more information. Thanks for that!
Love the blog!
I found this post while surfing the net some random stuff. Thanks for sharing will be sure to follow this blog regularly and will email this post to my friends.
Amazing article! I was looking for something entirely different when I came across your site. I really enjoyed the thought you put into this writting. i will bookmark to return later.
Hi, I found your blog on msn. I’m pretty glad to have found your website because I think it is interesting! I will definitely come back! Great resource for myself. Ruth Sutters
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!
Hello! Great post! I really enjoyed reading it. I will bookmark this site to return later. Looking forward to it. Thanks!
thankyou lots, I must comment that your website is amazing!
My friend referred me to your blog, so I thought I’d come have a read. Very interesting material, will be back for more!
Great article! I was looking for something entirely different when I came across your blog. I thoroughly enjoyed the thought you put into this writting. i will bookmark to return later.
I really enjoyed this post. I can tell you put in a great deal of effort and time into this post. I will be back to read more as you post more!
I feel far more persons will need to read this, extremely very good info.
Congratulations for the brilliant blog posting! I found your post very interesting, I think you are a brilliant writer. I added your blog to my bookmarks and will return in the future. I want to encourage you to continue that marvelous work, have a great daytime!
I just cant stop reading this.  Its so cool, so full of information that I just didnt know.  Im glad to see that people are actually writing about this issue in such a smart way, showing us all different sides to it.  Youre a great blogger.  Please keep it up.  I cant wait to read whats next.
Wonderful to read!
Thank you for a great post
Thanks for delivering the best content on the net. I love it!
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
I have gone through every word you have indicated here. It gives me a good point of view in a lot of subjects now. I’m certain it can do the same for others as well.
This is a really good read for me, Must admit that you are one of the best bloggers I ever saw.Thanks for posting this informative article.
i am new in the website.i love this website
Hello! Thanks for the great info. I will be back to see another post!
First of all, this  is a good site you have here. I stumbled upon your web site while doing a search on google. Fantastic blog post, I will probably bookmark it for future reading.
Open dialog is so important when dealing with all forms of illness.I am hoping to see more money going into research and governments doing their part. All my respect goes to those suffering, be it you personally or a family member. My hope is for quick medical advancement very soon to help all those in need.
I would like to thank you for the endeavors you have made in publishing this article. I am trusting the same best work from you in the future as well. In fact your fanciful writing abilities has inspired me to start my own blog now. Genuinely the blogging is spreading its wings rapidly. Your write up is a fine example of it.Thanks again for sharing this free online
Hi admin ! thank for your info to posted right here.
Thank you for the sensible critique. Me & my neighbour were preparing to do some research about that. We got a good book on that matter from our local library and most books where not as influensive as your information. I am very glad to see such information which I was searching for a long time.
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.
Have you had problems with spammers?  I also use Blog Engine and I have some good anti-spam practices; please Email me if you are interested in an exchange of practices.
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can’t wait to read lots of your posts. . . .
I saw this really good publish these days.
Excellent information here. This interesting post made me smile. Maybe if you throw in a couple of pics it will make the whole thing more interesting.
This is very stimulating work you have written for us. Some people need to know that these things can happen to anyone. You have revealed to me a better outlook now.
Good website, I recently came across it and I am already a fan. I just reduced my weight 30 pounds in 30 days, and I am excited to share my weight loss success with as many people as possible. If I can lose the weight then any one can. Whatever you do, never give up and you WILL accomplish all your weight loss objectives!
I thought it was going to be some boring old post, but it really compensated for my time. I will post a link to this page on my blog. I am sure my visitors will find that very useful.
Pretty nice post. I just stumbled upon your site and wanted to say that I have really enjoyed browsing your blog posts. In any case I’ll be subscribing to your feed and I hope you write again soon!
Thank you for such a fantastic blog. Where else could anyone get that kind of info written in such a perfect way? I have a presentation that I am presently working on, and I have been on the look out for such information.
Crazy stuff, but fab!
I have been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.
Cool, have not been able to find the information I was looking for before now, thanks to the blog owners for this master piece work…
I love reading this and hearing what you think
hey,this is Sebastian Arichabala,just found your Post on google and i must say this blog is great.may I share some of the article found in this website to my local students?i’m not sure and what you think?anyhow,Many thanks!
This is a piece definitely worth reading. There are a lot of blogs that merely make no sense. Please continue the good work and more people will keep going back.