Miriam Franco, MSW, Psy.D

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De-stress 101: reducing holiday stress and fatigue with MS

CD Cover Art imagerywork.com Dr. Miriam Franco Holidays bring on glad tidings and also excitement, increased activity and expectations to enjoy oneself.  With Thanksgiving almost upon us and Christmas decorations in full regalia at every mall and plaza, it’s time to revisit how to lower holiday stress, duress and busyness that accompanies every holiday season.  Those with MS need to factor in rest periods, pace themselves realistically and practice lowering physical and emotional stress that can exacerbate MS symptoms.  Increased spasticity, fatigue, and sometimes depressed…

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November 17th, 2009 | Category: Articles

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