National studies on caregiver stress indicate that the number one pressing need of carepartners is to have access to effective, rapid stress reduction tools regardless of whether the source of the stress is economic, social, physical or emotional and regardless of the care recipient’s illness. Carepartners typically do not have time to attend local programs, so easy to use, in home, stress reduction techniques are in demand.STRESS REDUCTION:
Mind body techniques that lower tension in the body first then allow for mental relaxation to follow are highly adaptive because most people can respond to this approach quickly and it does not require a lot of practice or clearing of one’s mind as do many forms of meditational practice. Techniques like Relaxation and Guided Imagery (RGI) are especially useful because:
* they reduce stress in the body even with first practice
* utilize sensory images in a playful way to continue to help you cope, heal and renew energy
* sensory imaging in a relaxed state creates fast shifts in perception and behavior -
* this allows reactivity to lower and frustration and guilt can be let go of, too.
RGI is practiced by many nurses in the States because these gentle yet powerful techniques can be learned by almost anyone, are painless, non invasive, can be practiced almost anywhere (except driving) and tend to lower blood pressure, tension headaches, minor aches and pains and promote sleep.
With RGI, after an initial week of practice, the mind starts combing out sensory images associated with letting go of stress more and more on its own. It is not necessary to practice it all the time. It can be returned to when a refresher is needed. It can be learned in a group, one on one or over the phone with a GI practitioner or alone via a cd or MP3 download. Certified Guided Imagery (GI) practitioners can be found at Imagery International, an international, professional GI organzation.
Local RGI Resources: This Philadelphia MS Examiner is a certified GI practitioner with interventions to relieve carepartner stress and other helpful GI interventions for MS. To learn more about GI programs available in Philadelphia area, contact imagerywork.com or email a question to the Philadelphia MS Examiner page.
Additional Local Resources to Relieve MS Carepartner Stress: Other needs than stress reduction vary depending on the age of the carepartner and the care recipient, their life situations, the stage of the disease and whether cognitive or advanced physical impairments are present in the care recipient. In general, most MS carepartners indicate a need to obtain reliable, local resources to cope with relational or intimacy issues, financial resources, in home assistance or respite care for carepartners.
HELP IS AVAILABLE IN PHLADELPHIA AREA:
* The Multiple Sclerosis Association of America (MSAA) is a national MS organization but its headquarters are located in Cherry Hill, NJ. At this site, a trained social worker serves as a MS lifecoach and can work with persons with MS and their carepartners to help relieve relational stress. To use this service, contact their main website (www.msassociation.org) and select the icon for life coach.
* The MSAA also has a wonderful, free, online video entitled: A Closer Look at Intimacy and MS which explores handling communication, expressing physical and emotional care, overcoming emotional challenges of caregiving, strategies to manage the physical challenges of MS and how to achieve and maintain intimacy amidst the changes that MS can bring.
* The Delaware Valley Chapter of the National MS Society offers funding for respite care as too often the carepartner lets go of caring for themselves. This chapter can provide financial assistance for respite care up to $1,000 for a facility stay or in-home services once a year. To apply or learn more contact: www.nationalmssociety.org
For more info on Carepartner Stress and National Resources, there are numerous national organizations available to provide general information and tips, such as: National Alliance for Caregivers, Family Caregiver Alliance, Lotsa of Helping Hands, Wellspouse Family Caregivers.
This has left me thinking more about the task at hand. The way you have expressed the ideas via this blog is incredible. I wish more would write the way you do.
Hey – great article. Man, it’s a sure thing. Recovery is absolutely amazing. Our boy is back! You think he’s back for good? Anyhow, nice site… I’m subscribed to your RSS feed now so thanks again!
Cool post thanks, definitely consider a follow up post.
A truly excellent publish by you my good friend. I’ve bookmarked this web page and can are available again following several days to verify for almost any new posts which you make.
Hi mate. My partner and i truly like that article and also the webpage all in all! That piece of writing is incredibly plainly composed and easily understandable. Your current WordPress style is amazing as well! Would be awesome to discover where My partner and i can acquire this. Please hold up the great job. We require more these types of web masters like you on the internet and also much fewer spammers. Excellent friend!
Interesting information, may I use a part of it in my website?
If you could further expound on the premise of your article, it would be greatly appreciated.
I was wondering where you got your layout? Its great Looking.
Hi mate. I truly enjoy the posting and the webpage all in all! That article is actually incredibly clearly composed and also very easily understandable. The WordPress design is impressive as well! Would be awesome to know where I are able acquire this. Be sure to keep up the great work. We require much more this kind of website owners such as you on the web and also much less spammers. Excellent man!
Recently, I didn’t give lots of thought to leaving feedback on blog page articles and have placed responses even much less. Reading through by means of your nice post, will aid me to do so sometimes.
Recently, I didn’t give a lot of consideration to giving comments on site page articles or blog posts and have positioned comments even much less. Reading by way of your enjoyable content, will help me to do so sometimes.
I was looking for crucial information on this subject. The information was important as I am about to launch my own portal. Thanks for providing a missing link in my business.
What a fantastic post! Thanks for sharing it on your blog.
Thanks for the information provided! I was looking for this information for quite some time, but I wasn’t able to see a dependable source.
Most websites generally copy other weblogs or sites of newspaper publishers and magazines. Subscribe to this weblog here I like that there are original articles or blog posts you could hardly discover elsewhere. Luckily, you will discover even now this kind of blogs, make sure you carry on! I can no longer see the mainstream media. It really is there a lot worthless junk composed, I bear it no much more quickly. A genuinely pleasant blog, regards.
This is a excellent subject to speak regarding. Appreciate putting up this website. I’m sure there are a lot searching for this kind of discussion.
What a blogpost!! Very informative also easy to understand. Looking for more such writeups!! Do you have a twitter?
I recommended it on stumbleupon. The only thing that it’s missing is a bit of new design. Anyway thank you for this blog.
Excellent read, I just passed this onto a colleague who was doing a little research on that. And he actually bought me lunch because I found it for him smile So let me rephrase that: Thanks for lunch!
Awesome share! Thank you very much
Amazing, truly excellent information. Your blog is really awesome. I bookmarked this and will come back once again. . . .
Dear mate. My partner and i actually like this writing along with your website all in all! Your posting is actually quite clearly composed and very easily understandable. Your WP style is awesome as well! Would definitely be great to discover where My partner and i can acquire it. If possible keep up the good job. We all need much more this sort of web masters like you on the web and much less spammers. Wonderful mate!
Recently, I did not give lots of consideration to leaving responses on site page articles or blog posts and have positioned responses even much less. Reading by means of your pleasant posting, will aid me to do so sometimes.
Wonderful 1, thanks for the tip
Very excellent recommendation, superior read, thanks
Hello, I found your website @ yahoo and i have read a few of your other posts. I like what u post! I just added you to my Google News Reader
. Keep up the good job. Look forward to reading more from you in the future.
Hi, every single article can have its personal good and undesirable web page. But i come across your paragraph particularly exciting. I was truly looking for for rest in sauna ( savna) and spa but i’m glad i run in your web page. Hopefully i will hear far more from you, maintain on writing and publishing, I at all times like to put in writing interesting stories Finska parna savna
Why didn’t I find this post earlier? Keep up the good work!
Why didnt I think about this? I hear exactly what youre saying and Im so happy that I came across your blog. You really know what youre talking about, and you made me feel like I should learn more about this. Thanks for this; Im officially a huge fan of your blog.
Highest article and it’s really interesting. It’s useful to all. Thanks for posting this article.
I like to consider breaks throughout the my working day and look by means of some blogs to find out what individuals are stating. This weblog appeared in my searches and i could not aid but clicking on it. I’m glad I did simply because it had been a extremely fulfilling learn.
Interesting and helpful ! Thanks
Took me moment to observe every single one of the commentary, other than I actually loved the article. It proved being in fact helpful to me plus I am positive to every the commenters here! It’s in the main pleasant when you can not just be informed, but in addition entertained! I am positive you had pleasant writing this write-up.
amazing stuff thanx
Bookmarking now cheers, a good quick read.
Gosh, I’ve been looking about this specific topic for about an hour, glad i found it in your website!
I truly like your internet site but i highly recommend you look at the spelling on many of your content pieces. Many of them are filled with punctuation problems and I think it’s very difficult to be honest nonetheless I will come back again.
I agree completely with what you are saying. My only drawback is that once I do attempt to make a change, it really works, but I always revert again to my same ways. Sticking to them is what I find difficult.
nice post.. keep up the good work.
Wow, this was a really quality post. In theory I’d like to write like this too – taking time and actual effort to make a good post… but what can I say… I procrastinate alot and never appear to get something done.
i would try to look for more information on this … btw do you have a fb page ? bookmarked your website …
Usually I do not article on blogs, but I need to say that this article extremely forced me to perform so! Thanks, very nice article.
Hello, i´m beginning with rss subscriptions. Now i can stay current with your site and especially the topic Reducing stress for MS Caregivers in the Greater Deleware Valley | Welcome to Imagery Works: Guided Imagery now, really a nice feature. Thanks, Zahnimplantate
You are a very smart person!
Intimately, the post is in reality the freshest topic on this registry related issue. I concur with your conclusions and will eagerly look forward to your forthcoming updates. Saying thanks will not just be enough, for the wonderful clarity in your writing. I will immediately grab your rss feed to stay abreast of any updates.
love the way u put the problem, the spot on the i!
First off, I want to say thank you for taking your time to make this find address from phone number blog, your helping many people. Thanks!
great post! i’m bookmarking this!
Thanks for this post. -barktlysf
Every time I read a really great blog post I do some things:1.Forward it to all the close contacts.2.Bookmark it in some of the favorite social sharing sites.3.Make sure to come back to the site where I first read the post.After reading this article I’m really concidering going ahead and doing all three.
Hey thanks for the info.